The Power of Morning Movement: Reasons to Work Out First Thing in the MorningWhat is your morning routine? Do you stutter out of bed, go for your phone, and dive right into the reactive maelstrom of social media and emails? Or do you wake up feeling lethargic and need coffee to feel like a human? […]
The Power of Morning Movement: Why You Should Start Your Day with Exercise Read More »
Holistic Health: Harmony of the Body, Mind, and SpiritWe often approach well-being like a mechanic: we work out to tune up the chassis (our muscles) or fix the engine (our meals) when it fails. But what if health encompasses more than simply mending broken components? The concept of holistic health reminds us that we are
Holistic Health: Balancing Body, Mind, and Spirit Read More »
Desk Job Fitness: Maintaining Your Exercise Habits While Sitting All DaySitting is the fundamental position that defines the workplace for millions of us. Even though working a desk job might save us from doing strenuous physical labor, the truth is that sitting for extended periods of time—typically eight hours or longer—can have a significant negative
Desk Job Fitness: Staying Active When You Sit All Day Read More »
Fitness is frequently associated with demanding exercise regimens and rigorous dietary guidelines. We carefully track calories and chase distances. All of your hard work could be undone, though, if you’re missing one important element. Sleep is that element. It is not a luxury or a passive “off-mode”; sleep is the cornerstone of actual health, vitality,
Sleep Better, Live Better: The Foundation of True Fitness Read More »
Developing a Positive Relationship with Food through Mindful EatingHow frequently do you consume food without truly tasting it? Perhaps you’re hurrying through lunch at your desk, watching TV, or browsing on your phone. Eating has become just another chore in our hectic society, which can result in overindulgence, digestive problems, and a tense relationship with
Mindful Eating: Building a Healthy Relationship with Food” Read More »
The 20-Minute Rule: The Power of Quick Exercise to Change Your BodyHow many times have you convinced yourself you didn’t have enough time to work out and hence skipped it? Particularly on hectic days, the commitment of an hour-long workout—the commute, the changing room, and the actual perspiration—often feels too much to handle. Consistency’s worst
The 20-Minute Rule: How Short Workouts Can Transform Your Body Read More »
Rewriting Your Story: Self-Reinvention Techniques for People of Any AgeDo you have a subtle uneasiness, a feeling that the person you are now does not quite match the person you may be? We frequently think that our identity is set in stone, that our habits from our thirties or the job title we acquired in
Rewriting Your Story: How to Reinvent Yourself at Any Age Read More »
Why Motivation Is Outperformed by Discipline Each and every timeAll of us yearn for that thrilling burst of motivation—the strong desire to begin a new habit, begin a project, or totally change our lives. However, if you’re like most people, you’re also aware of the excruciating crash that ensues. That initial spark wanes, and when
Why Discipline Beats Motivation Every Time Read More »
There are times when the challenges we face appear too great, too solid, or too many to conquer. Our limitations are set, the odds are stacked against us, and perhaps it’s safer to stay put, according to that voice of doubt. The history of human achievement, however, is a celebration of those who faced the
Breaking Limits: Stories of People Who Defied the Odds Read More »
The Key to Consistency: Unwavering MotivationWe are all familiar with the thrilling surge of motivation. The sudden, strong desire to start a new habit, begin a project, or drastically change your life is what happens on January 1st or the Monday following a long weekend. However, if you’re like most people, you’re also aware of
The Secret to Consistency: Motivation That Doesn’t Fade Read More »
