Have you ever experienced the 3 p.m. slump, when you lose focus and your only thoughts are of coffee or sugar rushes? Food is primarily used as fuel, yet we frequently treat it as a short-term solution to hunger or a rapid source of solace. The key to maintaining your energy, regulating your mood, and […]
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Mental Exercise: The Benefits of Fitness for Mental HealthExercise has long been viewed as largely a physical activity that helps people keep in shape, gain muscle, or reduce weight. However, what if one of the most potent advantages of exercise has less to do with appearance and more to do with how you feel? Fitness
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Rise Again: How to Maintain Your Motivation in the Face of AdversityLife is full of unexpected turns. Everybody experiences challenging times, whether it’s an unforeseen professional failure, a personal tragedy, a project that stalls, or simply a general feeling of tiredness that makes getting out of bed seem like an impossible undertaking. Motivation is frequently
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The Strength of Self-Belief: How Self-Belief Influences Your FutureEverybody has had those times. A job interview for a position you’ve always desired, a blank page awaiting your opening remarks, or a difficult conversation you know you must have—you’re on the brink of a new challenge. In that situation, self-belief is frequently the deciding factor between
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Creating Morning Routines That LastHow many times have you meant to work out, meditate, or finish writing that novel when you woke up, only to find yourself browsing through your phone ten minutes later? Everybody has been there. The weight of the snooze button and the rigidity of habit are in direct opposition to the
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The Art of Slowing Down: How to Live Intentionally in a Fast-Paced World Does your life frequently seem like a treadmill with an unachievable speed setting? We live in a society that is always celebrating being “busy”—the never-ending scrolling, the jam-packed calendar, the fear that you will fall behind if you stop moving. However, we
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